You can do it.  I can help.

New training packages for 2010!!  Running and walking coaching and training packages available! Great personal training rates and flexible scheduling!! Ask me about it at This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Chi Running workshop scheduled!  Check it out on my classes page!!

Receive professional training in the comfort of your home or the convenience of your office.

Discounted rates for workout groups or couples! Do you have a pool at your home?  Water Aerobics is a wonderful low impact way to exercise and get in shape.  Want to know what your strengths or weakness are?  Schedule a fitness assessment or functional movement screening to find out!  I am also  happy to come and speak to your group or organization about health and fitness or my running and walking programs. 

Call Me Today or email me at  This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Haven't worked out in awhile?

Just hate to exercise?

Have back, shoulder, or knee problems?

Work out regularly but aren't getting the results you want?

Just want to feel better in your body??

Want to start a running or walking program?

Improve athletic performance?

I can help!

I have experience working with these and many other challenges.  Call me today and let's get started!