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918.630.0336

“When I first started working out with Jane I could not even do one push up correctly. Now I can do 25, so I have gained considerable upper body strength in over a year. Jane trains me and my husband 2x a week. She makes it fun and we have both seen improvements on our core strength. It is great to have Jane come to our home. My husband and I both have very busy schedules and this allows us to fit in our workouts. “

Tricia and Ray G., - Midtown Tulsa

“ Working with Jane has helped me a lot. She has taught me how to stay focused, eat right, exercise properly and regularly. She also makes me accountable for everything by having me write down what I eat and drink each day along with any activity I do (exercise, walking, dancing, etc). Even though I’ve only been working with Jane for a couple of months, I am already losing weight and inches! I feel better too!”

Jane H., - Broken Arrow

“She is a utility. You must have electricity and water, and we must have Jane.”

Bobby and Bev L. - South Tulsa

Working with Jane has improved my health, strength, back and my body looks better than it has in 15 years!

Diane T. - South Tulsa

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ChiWalking Workshop

ChiWalking blends walking with the inner focuses of T’ai Chi to create balance, strength, and improved cognition. Moderate exercise has improved the health and longevity of millions of people. ChiWalking is an inspirational mind-body, health and fitness program.

Workshop cost: $70.00 Next workshop is scheduled for the Fall, date not yet determined. Class size is limited. Pre-registration is required. Please email me at This e-mail address is being protected from spambots. You need JavaScript enabled to view it if you would like to attend.

Example Video of ChiWalking and ChiRunning

What you will learn

Introduction to the ChiWalking method
Core muscle drills and exercises
Upper body and lower body usage
Personal check -in tools
How to relax and conserve energy at any walking speed

ChiRunning Half Day Workshop

ChiRunning combines the inner focus and flow of T’ai Chi with running to create a revolutionary running form that takes the pounding, pain and potential damage out of the sport of running. The ChiRunning program increases mental clarity, focus, and enhances the joy of running!

Workshop cost: $100.00 Next workshop is scheduled for September 18th from 12:30-4:30 p.m. Class size is limited and pre-registration is required. Please email me if you are interested in registering for this workshop. I am available for one on one consultations as well.

New Location!

Thomas Academy, on 31st Street at Mall 31, between Sheridan and Yale. For more information and directions go to www.thomasacademy.com

Example Video of ChiRunning

What you will learn

The keys to effortless, injury free running

The physics of running: Run without using your legs

ChiRunning versus power running

Introduction to the chirunning form

Injury prevention techniques

Personal check in tools

Learning to use your gears