Welcome to Fitness For Your Lifestyle!
Welcome to my world of healthy movement exercises! Whether you're looking for gentle flowing movements based on Tai chi, Qigong, Functional Movement or Original Strength, all combined with Neurosensory Activation you've come to the right place!
Join me in Maryland for personalized training and coaching. Or virtually from wherever you are! Hi! My name is Jane and I’ve been a Personal Trainer/Coach for over 15years.Together, we'll make every step count on your journey to well-being.
Let's start moving, breathing, and feeling better!
Learn about our services
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Personal training on balance, breathing, nervous system and neurosensory stimulation.
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Tai chi, flexability, strength and nervous system wellness.
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Gait analysis, walking training and running coaching.